Blog

Poor sleep doesn’t just make you tired—it changes how you shop, what you buy, and how much you spend. Discover the surprising two-way relationship between sleep and shopping habits.

Not all sweeteners are created equal. Learn which sugar substitutes are harmful, which natural options are better for your health, and how to choose sweeteners that won’t sabotage your body—or your budget.

Supermarket bread smells tempting, but is it really good for you? Discover how grocery-store bread is made, why it’s designed to sell fast—not nourish—and why bakeries or homemade bread are often a better choice.

Your grocery basket can be your best beauty routine. Discover what to eat, drink, and apply from your kitchen to look fresher, support your skin, and glow naturally—without expensive cosmetics.

Budget control isn’t about restriction — it’s about awareness. Learn practical ways to manage your spending, avoid overspending, and use Promoscore to stay in control.

From loyalty stickers and coupon traps to strategic chaos and seasonal bargains. Discover how stores subtly influence your behavior and spending habits.

Discover how colour, layout, food imagery, and smart design tricks make retail flyers so persuasive—and why digital leaflets still dominate even in the online era.

From fake reviews to “easy math” and one-click checkout — discover lesser-known tactics that make you spend more online and how to stay one step ahead.

Discover why breakfast is the most important meal of the day, when to eat it, what to include, and how to build the perfect energy-boosting start to your morning.

Yogurt isn’t always the healthy choice it seems. Learn how to read labels, avoid added sugars and additives, and discover healthier, budget-friendly alternatives—including making your own.

Learn the subtle psychological tricks retailers use to make you spend more... and how to recognize them to stay in control of your online shopping decisions.

Discover why making your own jams, pickles, and sauces is a smart, tasty, and budget-friendly way to enjoy seasonal produce all year.

Nuts are full of nutrition, flavor, and value—discover how to use them in meals, store them properly, and shop smart with Promoscore.

You don’t need pricey powders or imported berries to eat well—local foods can be just as healthy and far better for your wallet.

Learn how to read labels, spot smart deals, and avoid common traps—this guide helps you shop healthier and save with confidence.

A comprehensive guide to making informed shopping decisions and sticking to your budget.

Make the most of each season with our shopping guide. Discover which fruits, vegetables, and staples are at their best throughout the year—healthier for you and your budget.

Discover the key drivers behind rising prices—from energy and transport to climate change—and how Promoscore helps consumers find the best promotions and shop smarter in uncertain times.

Promoscore aims to empower consumers by providing insights into promotions, enabling them to make informed purchasing decisions.

Discover which nutrients your body truly needs, what cravings mean, how to get nutrients from food, and how to adapt your diet with the seasons—naturally and smartly.

Packing school lunches doesn't have to be stressful. Discover tips for nutritious, affordable snacks and how Promoscore helps families shop smarter.

The price increase award goes to tuna pieces in oil by Navodul Plin!

Practical strategies to help consumers save money on groceries

Crack the code on your eggs! Discover what those numbers really mean—from happy hens to wallet-friendly options.

Simple, powerful, and full of flavor—discover how fresh herbs can improve your meals, your health, and your grocery budget.

Healthy eating is not just about buying cheap—learn how to read labels, avoid harmful ingredients, and build a balanced plate for long-term health.

Save time and money with smart freezing tips! Discover five foods that freeze beautifully and three that don’t—plus how Promoscore helps you plan better when batch cooking and stocking up during promos.

Make the most of every egg—learn how to test freshness, store them right, cook them perfectly, and avoid waste.

Small habits make a big difference—learn how to eat full meals in the right order, reduce sugar spikes, and avoid costly snacks by making smarter choices that support both your health and your budget.

Make your own mayonnaise, plant milk, sauces, and more—save money, eat better, and enjoy cooking time with your family.

Ever noticed the 13-digit barcode on every product? Learn what the EAN code means—and how Promoscore lets you scan and compare prices instantly.

Your Guide to Pesticide Exposure in Produce

Everybody knows that product prices fluctuate depending on the season... but beyond intuition how much is the savings factor?

Make the most of leftover food by transforming it into new meals, storing it smartly, and using your freezer to cut waste and save money.

How can you fight marketing tricks to find the best prices?

This guide shows how adopting a mindful shopping approach with Promoscore can lead to significant savings. 💡

Learn simple yet effective ways to stay eco-conscious while grocery shopping, reducing waste and supporting a healthier environment.

Exploring the concept of inflation and its impact on prices.

The price of pasta has reached a high price level while flour, the main ingredient, has become more accessible!

The Nutri-Score system's update on January 1, 2024, represents a major enhancement in nutritional evaluation, promoting healthier food choices by adopting stricter criteria and encouraging transparency in food labeling.

Exploring the nutritional aspects of budget-friendly food choices.

What are brands and producers hidding behing the concept of shrinkflation? how to keep a constent price by changing the packaging of the products?

While a promotion may seem like a great deal, it's important to look beyond the initial price tag and consider the long-term benefits and drawbacks.